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Legacy ATA Martial Arts

Adult Programs

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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Meridian

With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Legacy ATA Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

THE ATA MARTIAL ARTS PLAN: TO HELP YOU ACHIEVE YOUR GOALS.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical & mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start workout out with a purpose.

GETTING STARTED IS EASY!

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Legacy ATA Martial Arts adult martial arts

Teen & Adult Martial Arts

Ages: 13+

The Legacy ATA Martial Arts martial arts curriculum provides a great way for adults to stay in shape. We offer programs specifically for men and women.

It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

 

Adult Martial Arts Taekwondo Fitness Karate Krav Maga

Krav Maga

Ages: 18+

Krav Maga and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.

This class features a structured curriculum that is in continuous motion utilizing all levels of Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don't just perform blocks, punches, kicks, and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.

Fitness Kickboxing

Kickboxing

Ages: 13+

  • • An ultra-calorie burning workout in a fun and engaging atmosphere.
  • • A complete workout experience, strengthening and toning while building endurance and functional fitness.
  • • Exercise that focuses on your physical, mental and emotional health.
  • • A way to stay engaged in your exercise every day, and measure your progress along the way.
  • • Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available. 

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