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Legacy ATA Martial Arts

Teen & Adult Martial Arts

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in Meridian, Idaho

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person that can tackle life’s challenges head-on?

stress

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Legacy ATA Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Legacy ATA Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Students by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

Training for Men and Women

In today’s world of fitness, women are looking for a structured and interesting workout that breaks away from their traditional daily routine.

Repeating the same exercise every day can be draining, can break one's motivation and is rarely goal-oriented. It isn’t the normal daily gym workout. At Legacy ATA Martial Arts, we deliver exciting martial arts training that contains plenty of variety. While the physical nature of martial arts is rewarding, it also teaches self-defense and survival tactics that are needed in today's ever-changing world.

Our men's martial arts classes are more than just kicking and punching.

ATA Karate Classes develop both body and mind, enhancing the body’s functions and improving strength and endurance. Our men's martial arts program creates a stronger sense of self-awareness, enhanced confidence, greater focus, and a true victory in martial arts for men of all ages.

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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Your Martial Arts
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What Makes Legacy ATA Martial Arts Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Teens & Adults Do Not Get Enough Exercise.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Legacy ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for teens and adults to find ways to help themselves feel better every day!

3 Ways Our Teen & Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Legacy ATA Martial Arts Adult Programs

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Legacy ATA Martial Arts Adult Programs

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Legacy ATA Martial Arts Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

Legacy ATA Martial Arts Logo

AT Legacy ATA Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

CJ started these classes about 6 months ago and it's beautiful watching his transformation. At just 4 years old he's is showing respect on a daily basis. He takes so much pride in the belts he's earned thus far and he looks up to the junior leaders and Mr & Mrs. Neitzel so much. They are all like mini celebrities in our house. I recommend any parents that need some help getting their kids back in line take them to Legacy ATA Martial Arts. They teach respect and kindness, two things we need more of in this world. Thank you ATA!!

Jennifer Gulliver

Meridian

Extremely impressive martial arts school! The instructors are phenomenal. All of them work so well with the kids and they do an outstanding job teaching respect and obedience for their parents and caregivers/teachers. They encourage the kids to excel not only in martial arts but in school and any other parts of their life or activities they participate in, and often times will try to shop up and cheer them on! It's more than just a martial arts school, it's a family!

Danielle O'Malley

Meridian

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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