Legacy ATA Martial Arts

Women's Martial Arts

In the midst of your busy schedule, it’s important to make time for yourself.

Our adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.


Enter your information and take advantage of our exclusive Web-Offer

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Adult Martial Arts

Martial arts is the perfect outlet for the busy adult

Our students train with practical concepts in a safe, clean and enjoyable facility, while incorporating life skills and destressing from life’s everyday challenges. Learning a skill set that will stick with you for life, no matter what age, allows you to gain the self-confidence you need to feel comfortable with confrontation in any real life situation.

But ... is it a good workout?

There are many important mental and physical health benefits from martial arts training. While toning vital muscles and building coordination, you will enhance your self-confidence, increase your awareness, and improve your cardiovascular health. You will see improvement in your balance, flexibility, and exercise stamina levels while developing a greater sense of self-esteem. Martial arts have been known to provide much needed stress relief, promote self-control and concentration, and boost the ability to remain calm under stress.

As an adult, you do not need to have prior training before you come to class.
ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills, creating a personal “martial arts victory”.


This is the easiest way you can try our martial arts classes!  Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receiving your trial voucher via email.  We can't wait to meet you!

Women's Martial Arts